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Welcome to the team!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
Welcome to the team and to Spark People. This is a great site. The tools and resources on this sites are so helpful and easy to use.
The team is here to offer support and encouragement on this journey to fitness.
"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines
I'm a 40 year old trying to get back in shape and don't know how. I have never needed to dait before so I'm lost.