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SparkGuy's 10 Minute Fitness Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi, T 


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WILLAMLC
WILLAMLC's Photo Posts: 40,010
9/14/11 4:51 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN
SparkPoints: (26,198)
Fitness Minutes: (28,230)
Posts: 11,049
9/12/11 2:04 P

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Hello TdmsFreemon;

Welcome to the team and to Spark People. This is a great site. The tools and resources on this sites are so helpful and easy to use.

The team is here to offer support and encouragement on this journey to fitness.

Remember emoticon


 Pounds lost: 5.0 
 
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19
28.5
38


HEIDISO
HEIDISO's Photo Posts: 8,358
9/12/11 9:59 A

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emoticonemoticon

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


 current weight: 201.6 
 
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TDMSFREEMON
SparkPoints: (78)
Fitness Minutes: (30)
Posts: 7
9/12/11 1:44 A

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I'm a 40 year old trying to get back in shape and don't know how. I have never needed to dait before so I'm lost.



 
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