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WILLAMLC's Photo WILLAMLC Posts: 40,388
9/14/11 4:51 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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AVROIEN SparkPoints: (26,252)
Fitness Minutes: (28,350)
Posts: 11,049
9/12/11 2:04 P

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Hello TdmsFreemon;

Welcome to the team and to Spark People. This is a great site. The tools and resources on this sites are so helpful and easy to use.

The team is here to offer support and encouragement on this journey to fitness.

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 Pounds lost: 0.0 
 
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HEIDISO's Photo HEIDISO Posts: 8,358
9/12/11 9:59 A

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~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


 current weight: 201.6 
 
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TDMSFREEMON SparkPoints: (0)
Fitness Minutes: (30)
Posts: 7
9/12/11 1:44 A

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I'm a 40 year old trying to get back in shape and don't know how. I have never needed to dait before so I'm lost.

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