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WILLAMLC's Photo WILLAMLC Posts: 40,650
7/6/09 6:15 P

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Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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SISTERDIXON Posts: 2,184
7/6/09 12:19 P

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MARY526's Photo MARY526 SparkPoints: (44,116)
Fitness Minutes: (19,093)
Posts: 2,240
7/6/09 8:18 A

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Welcome to the team Tracey.

Knowing is not enough, we must apply. Willing is not enough, we must do.

Remember, today is the tomorrow you worried about yesterday.

Water is the only drink for a wise man.

The best way to cheer yourself is to cheer somebody else up.

Use it up,
Wear it out,
Make it do, or
Do without.


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OHTRADI's Photo OHTRADI Posts: 35
7/5/09 11:27 P

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Nancy, thanks for your help. I am really looking forward to getting healthy.

Tracey

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
7/5/09 10:38 P

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emoticon tracey,

Glad you joined us. Your question is hard because I believe everything on Spark is beneficial. Pick the features and tools that are most relevant to meeting your goals, stay active and participate in groups and you will learn more. Any questions, please feel free to sparkmail me.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
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ndividual.asp?gid=953
RJANEWWAY's Photo RJANEWWAY Posts: 1,389
7/5/09 10:07 P

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Hi, Tracey. emoticon to SparkPeople and the team! If you haven't already, it's helpful to read through the Getting Started Guide. Click on My Tools at the top of this page, then Start. The guide is at the top of the page. It will provide lots of info for getting started. It's especially helpful to use the Nutrition and Fitness Trackers.

All the best on your journey to better health and happier knees!

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


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OHTRADI's Photo OHTRADI Posts: 35
7/5/09 9:34 P

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Hi Everyone! I was just wondering if anyone could tell me what you think is the best and most helpful part of this amazing website. I have been all over and there is so much and I want to make sure I don't miss anything. Thanks!!
Tracey

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