to SparkPeople and the team! If you haven't already, it's helpful to read through the Getting Started Guide. Click on My Tools at the top of this page, then Start. The guide is at the top of the page. It will provide lots of info for getting started. It's especially helpful to use the Nutrition and Fitness Trackers.
All the best on your journey to better health and happier knees!
RJ - A New Way ~ of thinking, doing, and being.
If I continue to do what I've always done, I will continue to get what I've always gotten.
Live in the Now.
| current weight: 161.0