Glad you joined us. Your question is hard because I believe everything on Spark is beneficial. Pick the features and tools that are most relevant to meeting your goals, stay active and participate in groups and you will learn more. Any questions, please feel free to sparkmail me. Nancy
“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Hi, Tracey. to SparkPeople and the team! If you haven't already, it's helpful to read through the Getting Started Guide. Click on My Tools at the top of this page, then Start. The guide is at the top of the page. It will provide lots of info for getting started. It's especially helpful to use the Nutrition and Fitness Trackers.
All the best on your journey to better health and happier knees!
RJ - A New Way ~ of thinking, doing, and being.
If I continue to do what I've always done, I will continue to get what I've always gotten.
Hi Everyone! I was just wondering if anyone could tell me what you think is the best and most helpful part of this amazing website. I have been all over and there is so much and I want to make sure I don't miss anything. Thanks!! Tracey
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