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10 minutes, sounds easy, now just commiting to it daily!
Been gone from a computer for quite some time, now I have use of my room mates computer.
My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Sparkpeople. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart! HDL 40/ LDL 175
I am 69 years old, in 2014: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 150 pounds. Working on improving my health one day at a time.
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your SparkFriend Kitty.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
"You try, you fail; you try, you fail; but the only real failure is when you stop trying"
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
to the team
Miracles happen to those who believe!
"We cannot change the cards we are dealt, just how we play the hand"-Randy Pausch
Welcome Gayle! If you haven't found them already, there are lots of exercise videos here on the site. You can just pick one and workout with it whenever you want.
Always a Way! Always a Choice!
Insanity: doing the same thing over and over and expecting a different result.
Making a new plan, finding a new way!
Hi, and Welcome to the team.
Hi Gayle welcome to the team. We are glad to have you on board.
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.
I know that all I have or will have comes By way of the Lord Jesus!
Glad to have you join the team.
Edited by: EUNICEMONTEIRO at: 8/4/2008 (12:18)
"Optimism is the foundation of courage."
- Nicholas Murray Butler
"A journey of thousand miles begins with a single step."
-Butler Janet Oberholtzer
Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God. :)
Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing,
But Only God keeps You Going!
Hi everyone my name is Gayle,
I would like to join also. I am considering ordering Tony Horton's 10 minute trainer program and cancelling my health club membership.