HI Ava, Sorry to hear you are having problems again.
Mine kicked into gear around Oct. had more tests done, and back on meds, but, I watch
what I eat and like you like to eat healthy.
I really like salad, BUT, it don't like me, so I still have it just not as often.
Fiber for me is a must, adds bulk, and of course know where every bathroom is no matter where we go, I make sure I know prior to leaving the house where they are located.
It is awful, and seems not much we can do, so we keep logging, watching and learning, some
day it may help someone else.
I also watch the gluten, that seems to also be a trigger.
Feel better and know someone is wishing you the best!!!
May you always have Love to share, Health to spare, and Friends who care
| current weight: 157.0