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Fitness Minutes: (7,750) Posts: 39 8/6/13 8:35 A
Great idea! Put together around 8 of your favourite tunes and adjust speed & intensity to the music! That'll give you around 30 mins routine & will be fun!
Dance like no one is watching, Love like you'll never be hurt, Sing like no one is listening, Live like it's heaven on earth
current weight: 119.0
Posts: 2,794 8/6/13 8:19 A
Hi. I own a stationary bike and need motivation from spinners. I am so out of shape, so hopefully this group can help me get back into cycling and maybe even join a spinning class. It is a bit strenuous for me right now, but I know if I stick with it, eventually I will be fit enough to attempt to spin. Thank you for your support.
SW 184 CW 187 GW 170
current weight: 186.0
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