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JUEV71's Photo JUEV71 SparkPoints: (3,800)
Fitness Minutes: (10,458)
Posts: 39
8/6/13 8:35 A

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Great idea!
Put together around 8 of your favourite tunes and adjust speed & intensity to the music!
That'll give you around 30 mins routine & will be fun!

Julie xx emoticon

Dance like no one is watching,
Love like you'll never be hurt,
Sing like no one is listening,
Live like it's heaven on earth

 current weight: 118.0 
AMBEREYES_1913's Photo AMBEREYES_1913 Posts: 2,890
8/6/13 8:19 A

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Hi. I own a stationary bike and need motivation from spinners. I am so out of shape, so hopefully this group can help me get back into cycling and maybe even join a spinning class. It is a bit strenuous for me right now, but I know if I stick with it, eventually I will be fit enough to attempt to spin. Thank you for your support.


SW 183
CW 182
GW 175

 current weight: 178.0 
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