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It's not hard once you find the tools for the job. Each person has to find what works for them. Have questions, just ask.
Are you carbo sensitive?
Avoid strength training?
Drink enough water?
These are a few keys?
I'm new to SP and working my way through losing 32lbs. I joined SP to build myself a support team, as I don't seem to be able to build one in "real life". Hoping to meet some like minded people here!