I've been a team member for a while, but don't believe I've posted before. I've been spinning off and on for around 8 years, used to run marathons (1990 - 1997), did a few triathlons, but in the last several years have really fallen off the wagon, now weight 185lbs and am feeling hopeless. I've especially gained weight since my father died 3 years ago. He was a avid cyclist and swimmer.
I belong to Equinox gym in Woodland Hills, CA. but don't go often enough. They have awesome spinning and a beautiful spinning studio. For the past few weeks I've been taking one spinning class a week. I can keep up with the class which I'm grateful for and my bottom doesn't hurt (it's technique). I'd like to go to two spinning classes a week and want to know how quickly to proceed to three. What the rule of thumb?
Thanks all. I've joined the spinning twice a week challenge and hope I can keep it. I'm about to turn 51 and it's really time to drop some weight.
Edited by: MEGSAM at: 6/21/2009 (16:22)
| current weight: 171.0