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NADS1959's Photo NADS1959 SparkPoints: (17,308)
Fitness Minutes: (12,157)
Posts: 574
4/10/12 12:20 A

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Yesterday non Easter as I went for seconds and drank a bottle or two of wine, it was easy to see how the old habits can quickly take over.

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FLY0NTHEWAL1's Photo FLY0NTHEWAL1 Posts: 1,223
4/9/12 5:53 P

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It really sucks gaining back weight after losing it. I lost 30 lbs a few years ago and gained back 20 lbs (which is a reason I am back). Maintenance is known to be difficult, just a little extra food here, a few bad choices there, skipped workouts etc. I get it. So welcome to the team!

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COMPLEXFLAVOR's Photo COMPLEXFLAVOR SparkPoints: (9,560)
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Posts: 314
4/7/12 10:57 A

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Welcome :) I returned to Spark after 3 years, for much the same reason. I've been back for a month, and I can report that the Good Habits are like riding a bike. I think it'll be easier for you this time around!

Plus, now WE'RE here to help :)

And all the strange rock and rollers
You know you're doing all right
So hold on to each other
You gotta hold on tonight


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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
4/7/12 10:15 A

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emoticon

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
23KAIYA's Photo 23KAIYA Posts: 4,842
4/6/12 10:08 P

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emoticon

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann


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THROOPER62's Photo THROOPER62 Posts: 16,904
4/5/12 10:19 P

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NADS1959's Photo NADS1959 SparkPoints: (17,308)
Fitness Minutes: (12,157)
Posts: 574
4/5/12 10:01 P

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It's so discouraging to hear about people gaining weight back and I'm interested to know why you think that was. I keep telling myself I'm making lifestyle changes and so they will be permanent but I hear your story so often.

AnywaY, WELCOME BACK and if you did it once you can do it again buddy!

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JESUJOI SparkPoints: (5,666)
Fitness Minutes: (505)
Posts: 194
4/5/12 9:55 P

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Glad to see you making your comeback!! Awesome thing to do for yourself and you are not alone in so doing. :) Welcome.

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NOLAJOSH SparkPoints: (23)
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4/5/12 9:29 P

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Hi,

I am Josh. I am really trying to lose weight. I lost 80+ pounds a year and a half ago and gained it all back, plus some. I just starting back and I want to make healthy living a permanent change. Look forward to reading your posts and interacting with all.

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