40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
I love Nora Roberts/J.D. Robb. I read a little of a lot of different things. No horror is about my only rule. And mainly fiction. Lately I have really been enjoying historical fiction. I seem to always have a book in hand lol
Hey all. I am a very opinionated person so I hope I came to the right place. I am 26 years old, happily married, mother of two amazing daughters. I love reading, Disney, and old movies. Nice to meet you :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.