thank you for the welcome everyone. swam my laps this morning. , for 90 minutes, getting over strep, my usual is 2 hours 3x a week, im workin up to it. i started working out may 27th, 2011, its huge for me, i was one never to do anything except sit on a bar stool, for real!!!! ive kept my drinking down to 1 nite a week, this will be the 3rd week!! yipeeeee, dont drink at home, im a social drinker, but basically had to decide whats more importent, loosing pounds or drinking, so im tryin to keep it at 1x a week. quit smokes 2 yrs. ago this month. i smoked 4 1/2 packs a day, quit cold turkey.
Fitness Minutes: (8,967) Posts: 132 9/8/11 9:31 A
hi everyone, my name is deb. this team is cool!!!!! it beats the thyroid club, or the whatever team, i think im gonna like this team. sounds exciting!!! im looking forward to chattig and getting to know everyone here.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.