I am a widow age 42, of almost 2 years now. I am a smoker and I am out of shape. I have three children ages, 21, 14, and 8, and recenly became a grandmother. My two younger childern, espically the 8 year old has come many times saying mom you need to quit smoking cause you are all we have left. I started exercising, and it last for maybe a month and then I end up gaining back what I lose. My goal is to give up smoking to a new lifestyle of exercise, losing weight, and living a healthly life.
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