maintaining between 135 and 140 and a 110# weight loss
These are the runs for 2014 season
4-19 young life 5k 31:52 5-26 Strive for 5 5k 29:54 5-31 Kalamazoo run or dye 5k 6-14 Higgans lake Sunrise 5k 33:03 7-4 Lake city 5k 29:50 7-12 traverse city 10k 1:05:25 8-23 buckly 15k 2:00 10-4 Crystal Mountain half marathon 2:37
I joined the free biggest loser site in January, then they turned those into paid memberships as of 3/18/13. What i found out is that blogging or just communicating with others in the same boat, really helped. So here i am. I used MyFitnessPal.com to track my calories and exercise, but like the communication on this site. So I'll try to chime in on occasion. Trying to figure out how to put that little weight tracker widget on my profile page too...
i'm down about 25lbs since January, probably need another 25-30 so i'm about halfway to my goal. Keeping it simple here...workouts that are fun, and clean food that i enjoy. So far so good.
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