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Remember to log in your food and drink your water. Take advantage of the message boards the people on this site are great and very supportive. Join some challenges they are a great way to get involved.
Good luck and welcome to the team!
Laura. Mio, Michigan
Lord help me remember that nothing is going to happen today that you and I can't handle together.
If ignorance is bliss why aren’t more people happy?
You logged in and reached out to your teammates, so you aren't doing so bad, really!
It's a learning process, and the more you read, do, and track, the easier it will be. Whether you take things slowly, or jump in head-first, please remember to be forgiving of yourself, and don't let one, two, or even ten mistakes in a row get the better of you.
You can do it!
"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama
Body Rev teams.sparkpeople.com/bodyrevolution
Ok, just happened on this site and thought I'd give it a try. I like all the different options with tracking food, and really hoping this will help keep me on track. So far, not doing so good,but its day 1 and I'm staying positive. I wish I'd found this before I joined Medical Weight Loss! Any suggestions would be helpful.