I know how it feels to have "tried everything" (as do a whole lot of other people here), but believe me, you've come to a great place for finding the support and tools you need to achieve your goals! The nutrition tracker has been especially helpful to me, both for pre-planning my meals and making adjustments to keep my calories in range, as well as for logging not-so-well-planned food and seeing where I'm messing up. Take one day at a time, make small changes so as not to become overwhelmed and frustrated, and don't expect to be perfect -- just get back on track with the next meal or the next day when you backslide a bit.
We're all in it together --
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Pounds lost: 4.0
Fitness Minutes: (519) Posts: 143 11/11/12 9:01 A
hello, my name is Nicole. I am new to this site. I founf it just browsing online. I am hoping this helps! I am 23 years old. I have tried everything to loose weights. gym, workouts, diet pills, diets, eating smaller but more meals, shakes.... and nothing seems to help! I do not know what is wrong. Something was said about sleep apenia? But I'm sick of being over weight! I want a change. But as I said I have tried everything.... I don't know what else to do!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.