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TWEETYKC00's Photo TWEETYKC00 Posts: 78,564
11/11/12 6:36 P

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Welcome to the team!

 Pounds lost: 85.4 
 
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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
11/11/12 4:23 P

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Hi Nicole -- welcome to the Michigan team!

I know how it feels to have "tried everything" (as do a whole lot of other people here), but believe me, you've come to a great place for finding the support and tools you need to achieve your goals! The nutrition tracker has been especially helpful to me, both for pre-planning my meals and making adjustments to keep my calories in range, as well as for logging not-so-well-planned food and seeing where I'm messing up. Take one day at a time, make small changes so as not to become overwhelmed and frustrated, and don't expect to be perfect -- just get back on track with the next meal or the next day when you backslide a bit.

We're all in it together --
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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
GETFITWITHJEN's Photo GETFITWITHJEN SparkPoints: (764)
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Posts: 143
11/11/12 9:01 A

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Welcome!!!

Jen
220/175/132
www.healthyfoodandfamily.blogspot.co
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Facebook: Jen Stimbert Pabst


 current weight: 175.0 
 
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NENE6189 SparkPoints: (18)
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11/10/12 10:52 P

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hello, my name is Nicole. I am new to this site. I founf it just browsing online. I am hoping this helps! I am 23 years old. I have tried everything to loose weights. gym, workouts, diet pills, diets, eating smaller but more meals, shakes.... and nothing seems to help! I do not know what is wrong. Something was said about sleep apenia? But I'm sick of being over weight! I want a change. But as I said I have tried everything.... I don't know what else to do!

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