Posts: 56,640
11/11/12 6:36 P

Welcome to the team!

SparkPoints: (14,948)
Fitness Minutes: (6,912)
Posts: 1,032
11/11/12 4:23 P

Hi Nicole -- welcome to the Michigan team!

I know how it feels to have "tried everything" (as do a whole lot of other people here), but believe me, you've come to a great place for finding the support and tools you need to achieve your goals! The nutrition tracker has been especially helpful to me, both for pre-planning my meals and making adjustments to keep my calories in range, as well as for logging not-so-well-planned food and seeing where I'm messing up. Take one day at a time, make small changes so as not to become overwhelmed and frustrated, and don't expect to be perfect -- just get back on track with the next meal or the next day when you backslide a bit.

We're all in it together --

Pounds lost: 18.8

0 22.5 45 67.5

90

SparkPoints: (762)
Fitness Minutes: (519)
Posts: 143
11/11/12 9:01 A

Welcome!!!

current weight: 175.0

220 198 176 154

132

SparkPoints: (18)
Fitness Minutes: (0)
Posts: 4
11/10/12 10:52 P

hello, my name is Nicole. I am new to this site. I founf it just browsing online. I am hoping this helps! I am 23 years old. I have tried everything to loose weights. gym, workouts, diet pills, diets, eating smaller but more meals, shakes.... and nothing seems to help! I do not know what is wrong. Something was said about sleep apenia? But I'm sick of being over weight! I want a change. But as I said I have tried everything.... I don't know what else to do!