Hi and welcome from the Battle Creek area! I'm using Visalus too and not promoting it. Still haven't decided whether its helping! Lol It is very important for you to take care of yoursef and make this mission for yourself. Family can be a wonderful support system though and they do keep you busy.
Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!
Success is succeeding one more time than you fail!
I'm on a low-crap diet and a get-off-your-butt exercise plan.
I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!
If you are going through hell, keep going.
Sir Winston Churchill
| current weight: 185.6