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DOLLYBABE57's Photo DOLLYBABE57 Posts: 2,919
10/14/12 10:12 P

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welcome from Sand Lake

 current weight: 200.0 
 
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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
10/8/12 11:41 P

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Welcome! I've been here less than a month myself, but can tell you that this is a great place to find support, motivation, and the tools to achieve your goal. I've found the nutrition tracker to be my best resource, showing me exactly what I'm doing wrong - and right. I'm a little fanatic about tracking, I'm afraid... but find it very useful to use to plan my meals in advance so I can make adjustments where needed. There's also a ton of great information available - be sure to check under the "healthy lifestyle" tab above if you haven't discovered it already. Best wishes --

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Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
SANDYCRANE's Photo SANDYCRANE SparkPoints: (85,854)
Fitness Minutes: (29,159)
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10/8/12 9:00 A

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Take baby steps. Try not to make too many changes at once.

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FIT42013's Photo FIT42013 SparkPoints: (77)
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10/8/12 8:16 A

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Hi....just joined today, so, I'm trying to figure this all out. One thing is for sure...I am DETERMINED this time! Is there anyone who wants to be a "weight loss" buddy? I just need to be accountable to someone, or, maybe that's what we do with these forums...we are accountable to everyone? Two things I always tell my kids....never, Never, NEVER give up and If you think you can, you're right...if you think you can't, you're right.......So, now I have to start practicing what I preach. I think I can (I know I can) and I will NOT give up.
I feel like I'm eating pretty healthy and keep thinking I can lose weight on my own, but, it's not happening, so, I think I'm going to use the tracker first thing to be accountable to myself.

Any get started tips are greatly appreciated.

No one can go back and make a brand new start, but anyone can start now and make a brand new ending ~ Carl Bard


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