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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
9/7/12 12:24 P

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Welcome back! What your plan?

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

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Total SparkPoints: 74,899
 
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SUZYQSINGS's Photo SUZYQSINGS Posts: 97
9/7/12 11:20 A

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Hi from the Kalamazoo area. I lost 18 lbs a year ago using SP, sad to say ten of that has crept back. Now I'm back here trying to get a grip on losing it and keeping it off. no more yo yo dieting! we can all support each other as we try to stay on track making healthy choices.

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 current weight: 144.0 
 
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NOVAAMAN's Photo NOVAAMAN Posts: 12
9/7/12 9:09 A

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Hi Kim.

Slow and Steady


 current weight: 228.0 
 
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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
8/29/12 9:58 P

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Hello, Kim, and welcome! Are you focusing more on diet, exercise, or something else right now, or are you trying to transform the whole package?

Rheyn

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 74,899
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TWEETYKC00's Photo TWEETYKC00 Posts: 84,147
8/29/12 3:53 P

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Welcome Kim!

 Pounds lost: 85.4 
 
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KIMMIEROBERTS SparkPoints: (44)
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Posts: 8
8/29/12 2:14 P

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Hi everyone my name is Kim i have two boys and a soon to be step daughter i have struggled with my weight for over 5 years so i am hoping this will help me. If anyone has advice please share with me :)

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