Hi from the Kalamazoo area. I lost 18 lbs a year ago using SP, sad to say ten of that has crept back. Now I'm back here trying to get a grip on losing it and keeping it off. no more yo yo dieting! we can all support each other as we try to stay on track making healthy choices.
current weight: 144.0
Posts: 12 9/7/12 9:09 A
Slow and Steady
current weight: 233.0
Fitness Minutes: (57,362) Posts: 5,381 8/29/12 9:58 P
Hello, Kim, and welcome! Are you focusing more on diet, exercise, or something else right now, or are you trying to transform the whole package?
"Be kind whenever possible. It is always possible." -Tenzin Gyatso, 14th Dalai Lama
Fitness Minutes: (0) Posts: 8 8/29/12 2:14 P
Hi everyone my name is Kim i have two boys and a soon to be step daughter i have struggled with my weight for over 5 years so i am hoping this will help me. If anyone has advice please share with me :)
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