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RAININGDOWN's Photo RAININGDOWN SparkPoints: (22,822)
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Posts: 782
8/18/12 7:10 P

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You are totally worth it. Don't forget to take time to realize how much more energy you have and how much better you feel now that you've come as far as you have! Keep going!! You are so worth it.


A journey of a thousand miles begins with a single step.

 current weight: 275.8 
TWEETYKC00's Photo TWEETYKC00 Posts: 96,492
8/16/12 6:02 A

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This will happen every now and then. Sometimes even a small change in your habits can help.

 Pounds lost: 85.4 
DIANE7786's Photo DIANE7786 SparkPoints: (92,776)
Fitness Minutes: (2,836)
Posts: 3,152
8/15/12 11:44 P

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emoticon j Plateaus are common and they can be long--always too long! Stay on your food and exercise plans and the scales will move. emoticon

TAMMY0286 Posts: 4
8/15/12 11:05 P

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I find myself getting frustrated! I started out fresh 2 months ago and was excited when I dropped 28 lbs! But now, my weight loss has come to a screeching halt! I am experiencing more stress, and I guess this could be contributing. But I refuse to give up! Visiting Sparkpeople each day is definitely encouraging me to stay strong. I just have to keep telling myself, "I am worth it!"

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