Chris, Congrats on your decision to stop smoking. 15 months with a smoke is a huge accomplishment. If you can do that, you can lose the weight. I started my spark journey a year ago and lost 40 pounds. My cholesterol level is now normal. This is a great site. I recommend getting involved with some teams and adding some supportive spark buddies. It is this community support and using the tracker (food and fitness) that has help me get to where I am. Sure I have hit some potholes along the way. You just learn from them and move on forward.
Edited by: MICHIGANLORI at: 7/18/2012 (10:16)
Farmington Hills, MI
Camp Wannabefit ~ Team Co-Captain & Instructor (ST, Yoga)
BLC22,23,24 ~ Silver Spies (Co-Cappie)
BLC20,21 ~ Silver Spies
| current weight: 1.0 over