Hi, I'm new at this. My name is Deborah, I'm 55 yrars old and weight 240 lbs I'm a registered nurse with high cholterol feet and ankles hurt after 12 hour shifts. My goal at this point in time is to loose 40 lbs which wouod get me to 200. I know Weight watchers recommends 5%at a time which would be 10 lix that sounds so doable until I try. So drink more water and exercise is my current plan. Hope to meet some friends and hear what works for them deborah
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.