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TWEETYKC00's Photo TWEETYKC00 Posts: 105,995
6/15/12 8:10 A

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It's amazing what a good workout can do for your mind and body.

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MGILBERT22312's Photo MGILBERT22312 SparkPoints: (2,839)
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6/15/12 8:02 A

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That really is sooo true! I have noticed a big improvement in my outlook and just my overall day when I get my workout out of the way first thing. It even pushes me to do a little extra at the end of the day if I have the time.

 current weight: 165.0 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 105,995
6/14/12 8:31 P

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I know it can be hard to get into a good routine, but your body will end up thanking you for it later. I know I am soo not a morning person, but once I drag myself up and get my exercises in, I start to feel better, plus I don't have to worry about them later on in case something comes up or I run out of energy.

 Pounds lost: 104.7 
 
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MGILBERT22312's Photo MGILBERT22312 SparkPoints: (2,839)
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6/14/12 8:24 P

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Thanks! :)

 current weight: 165.0 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 105,995
6/14/12 4:57 P

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Welcome to the team!

 Pounds lost: 104.7 
 
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MGILBERT22312's Photo MGILBERT22312 SparkPoints: (2,839)
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Posts: 11
6/14/12 4:29 P

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Hi all,

My name is Melissa and I have been battling losing the weight from my pregnancy. My son will be 8 months next week and I still can't shake my last 25 lbs. I feel guilty when I go to the gym because I work all day and by the time I get home from the gym I only have time to put him to bed.

This past week I have been getting up at 5 am and walking 3 miles every other day before getting ready for work. Then on my lunch I try to walk another 2.5 miles. I know it is going to take time and more than walking to lose the weight. I just want to stop crying every time I look in the mirror. I would love to learn to love myself regardless.

Anyone out there with the similar feelings and/or advice?

Thank you

 current weight: 165.0 
 
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