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DENNETJ's Photo DENNETJ SparkPoints: (13,714)
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6/4/12 2:53 A

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I actually seem to be more hungry when I go over my calories than if I stay in range or come in under. I'm not sure the reason.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


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6/2/12 9:42 P

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Thank You Diane,

Yes. I just started to use it and i am finding out that it is harder to stay in the calorie budget then i first thought.. I have to find a way to stop snacking at night. If you have any thoughts I would love to hear them..I don't drink soda pop. I try and drink alot of water during the day to fill the voids between meals. Any ideas?
Suzzie

DIANE7786's Photo DIANE7786 Posts: 3,337
6/2/12 4:40 P

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You probably aren't eating enough during the day. Do you use the Food Tracker? When you wake up hungry it's probably best to have protein that will make you feel full. Whatever you choose, be sure to add it to your tracker!

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2016 Spring 5% Challenge
Champions in the Kitchen in Spring 2016


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6/2/12 3:38 P

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Has anyone ever woke up in the middle of the night starving? If so what did you do?

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