Welcome! Congratulations to your co-worker. You also can reach your goals by being active on Sparks. Never let yourself become frustrated when you aren't perfect. It takes time to adapt to a healthy lifestyle. After awhile eating healthy and exercise will be your new normal.
Eastern Standard Time Zone
2016 Summer 5% Challenge Champions in the Kitchen, Summer 2016
Hi, I'm Jc. I am new to this site which was referred to me by a co-worker. I saw her before picture and could not even recognize her. I could not believe that was her. She told me how this site helped her to lose over 100 pounds. I was so excited to actually see and talk to a real person that used a weight loss program and it worked for them. I have tried everything else so I thought why not try this, especially when it fits perfectly into my budget. (FREE) : ) So, I am looking forward to sharing, losing weight, and setting healthy goals for myself and starting my REAL life.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.