I'm not really new to the team, but I haven't been active since I joinsed last summer so I am starting over today. I reset my goals and amy ready to go. I work an odd schedule: Thur, Fri, and Sat and sometimes on Sunday from 7am until 8pm so I leave the house at 6m and get home anywhere from 9-9:30 pm depending on if I run errands on the way home. It's pretty easy to follow the plan on my days off, but on the days I work it is really hard. If anyone has any suggestions I would appreciate any help I can get. I have two fifteen min breaks and two 30 minute breaks throughout the day when I work, but I have to have a chance to eat so I don't know how to fit in any exercise except for maybe some stretching before or after work. It's also hard for me to plan quick healthy meals for those days - I'm not good about planning/packing ahead - it is easier just to buy and eat frozen meals (I do try to get the healther ones). Thanks for your support and I look forward to getting to know you and support and encourage you in your journey also.
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