SparkPoints: (58,208)
Fitness Minutes: (2,828)
Posts: 2,951
5/3/12 5:54 P

Welcome ! Attitude is everything. Consider making it a family activity. Kids love helping in the kitchen and exercising when it’s presented as a fun activity. There are a lot of great recipes on this site that taste as good as or better than your old favorites. Learning to eat healthy (not diet) and exercise at a young age benefits children throughout their lives. Starting a healthy lifestyle can seem overwhelming. Don’t make changes all at once and don’t feel frustrated if you aren’t perfect. Do your best and after a while healthy habits will seem normal to you.

Posts: 56,624
5/3/12 3:22 P

Welcome to the team!

SparkPoints: (93)
Fitness Minutes: (36)
Posts: 7
5/3/12 11:42 A

Hello, Nice to meet you all.My name is Crystal and I'm 29 for the next 14 days and counting. I have two kids. My daughter is 10 and has adhd and odd. My son is 9 and he has adhd and Aspergers. I have been married for 4 yrs now to Chris. I was told by my mom about this sight and hope to stay on track with my weight lose. Easyer said then done.