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DIANE7786's Photo DIANE7786 Posts: 4,376
5/3/12 5:54 P

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Welcome ! Attitude is everything. Consider making it a family activity. Kids love helping in the kitchen and exercising when itís presented as a fun activity. There are a lot of great recipes on this site that taste as good as or better than your old favorites. Learning to eat healthy (not diet) and exercise at a young age benefits children throughout their lives. Starting a healthy lifestyle can seem overwhelming. Donít make changes all at once and donít feel frustrated if you arenít perfect. Do your best and after a while healthy habits will seem normal to you.

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2017 Summer 5% Challenge
Champions in the Kitchen, EL (Extra Leader)


 current weight: 163.0 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 123,104
5/3/12 3:22 P

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Welcome to the team!

 Pounds lost: 104.7 
 
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CRISSYPEACH SparkPoints: (0)
Fitness Minutes: (36)
Posts: 7
5/3/12 11:42 A

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Hello, Nice to meet you all.My name is Crystal and I'm 29 for the next 14 days and counting. I have two kids. My daughter is 10 and has adhd and odd. My son is 9 and he has adhd and Aspergers. I have been married for 4 yrs now to Chris. I was told by my mom about this sight and hope to stay on track with my weight lose. Easyer said then done.

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