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Fitness Minutes: (6,235) Posts: 704 4/19/12 9:22 A
I know when I started I challenged myself to track what I ate for 2 weeks. I tracked everyday without changing anything. This really helped me to see what I was actually putting into my body and by the end of the second week I was already making small changes because I finally knew how much I was eating.
Fitness Minutes: (21,248) Posts: 7,832 4/18/12 8:29 P
Welcome! Take things one day at time. I suggest beginning with writing it down. Write down what you eat, exercises and how you feel at the end of the day. It gives you a great reference for your journey. Also, getting to know your start page is helpful with learning the site.
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