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DENNETJ's Photo DENNETJ SparkPoints: (13,714)
Fitness Minutes: (6,633)
Posts: 705
4/19/12 9:22 A

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I know when I started I challenged myself to track what I ate for 2 weeks. I tracked everyday without changing anything. This really helped me to see what I was actually putting into my body and by the end of the second week I was already making small changes because I finally knew how much I was eating.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


 current weight: 255.6 
 
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HOLISTICJESSICA's Photo HOLISTICJESSICA Posts: 7,960
4/18/12 8:29 P

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Welcome! Take things one day at time. I suggest beginning with writing it down. Write down what you eat, exercises and how you feel at the end of the day. It gives you a great reference for your journey. Also, getting to know your start page is helpful with learning the site.



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TWEETYKC00's Photo TWEETYKC00 Posts: 103,792
4/18/12 8:27 P

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Welcome!

 Pounds lost: 104.7 
 
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LAKENDAL's Photo LAKENDAL Posts: 7,080
4/18/12 4:04 P

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That is one of the things that's great about spark. It will give you the help and support you need.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren�t more people happy?



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SMAIER1 SparkPoints: (88)
Fitness Minutes: (60)
Posts: 9
4/18/12 3:46 P

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I am obese according to the bmi chart. I have no self control, I get stressed and that is all it takes.

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