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DENNETJ's Photo DENNETJ SparkPoints: (13,552)
Fitness Minutes: (6,430)
Posts: 705
2/21/12 7:29 A

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I know for me realizing that this is a lifestyle choice and not a diet made the biggest difference for me. Somehow a "diet" always seems to set me up for failure.

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~

 current weight: 251.6 
TWEETYKC00's Photo TWEETYKC00 Posts: 94,665
2/21/12 6:28 A

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Hi there and welcome to the team!

 Pounds lost: 85.4 
KJAE1964 SparkPoints: (465)
Fitness Minutes: (213)
Posts: 11
2/20/12 9:08 P

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I have read so many diet books, lost and regained weight so many times...But this time I feel determined to not only lose weight, but to be healthy, and feel good, have more energy and enjoy my life more! I hope everyone out there on the same journey, not good luck, but the determination to keep going! I feel Spark People will be the tool I need to help me get there.

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