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DENNETJ's Photo DENNETJ SparkPoints: (13,714)
Fitness Minutes: (6,633)
Posts: 705
1/18/12 1:56 A

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One of the hardest things for me to wrap my brain around and you might want to ponder this one too is that this is NOT a diet. A diet is something that ends. It has a definitive start and end. This is a journey. A new you. One that takes time to craft and hone to perfection. You might take a few steps back and have to trudge onward but you will succeed because this is all about YOU and YOU can do it. We are here to help!

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~

 current weight: 255.6 
LAKENDAL's Photo LAKENDAL Posts: 7,854
1/17/12 9:23 A

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Hello and welcome from Mio. You've come to the right place. Make sure to take full advantage of the message boards and most importantly log in your food.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why aren't more people happy

 Pounds lost: 1.0 
WALK1950 Posts: 15
1/16/12 8:01 P

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Hi, my name is Linda and I am a grandmother of 3 and retired. This should be the best time of my life
but I don't have the energy to do things and I need to find a purpose to my life now.
Here I go again, I have tried (sometimes even succeeded) many times on this diet thing. I always go back
to my old bad habits. I need some new good habits. My biggest problem is portion control and evening
eating. I do well all day then blow it at dinner and in the evening. Maybe I need something to do to keep my
mind off food?

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