You can do it! Stay active and stick with it. There is so much information and tools and trackers and teams and exercise videos and motivational stories, etc. that it can be overwhelming at first. You don't have to get it all at once. In fact, that's what will keep it fresh and interesting to come back tomorrow and do a little more. I've been here about 3 years now and there are still new things I'm finding everyday.
I just learned about Spark - excited to learn from all of you! The website seems like quite a lot to grasp at first but all great information! I'm in my 30's and at my highest weight - looking for something to get me inspired to take the first steps toward a healthier life!
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