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Welcome to SP and the team!
There's many great resources here and lots of support from other Sparkers. We all know the struggle or we wouldn't be here!
Best wishes on setting and reaching for your goals...
Deb from Crystal
Don't worry...be happy!
If at first you don't succeed...try, try, again!
Awesome! The work out buddy can be a really great support but only if it is a healthy match. Good for you on working on you first! Spark is an amazing place where I have learned sooooooo much. This is the place to be if you really want to make it a lifestyle change.
"There are only two days in the year that nothing can be done. One is called yesterday, and the other is called Tomorrow. So, today is the right day to love, believe, do, and mostly live.
Hi, I am Cindy and I have done every diet I have heard of... well most and even though I lose the weight I want I always seem to gain it back faster than I lost it.
So, I am ready to make a lifestyle change. Even though I spend a ton of time planning diet and exercise strategies with my girlfriend it always seems like we are waiting on each other for that push. So, now I am going to just focus on me and not wait for anyone. I think this site is a good support group for me. I would love to chat/email people with similar goals and hear your success stories.