You can do it. I know it gets ruff but as long as you hang in there you can do it. I know my self this summer I been just going thru the motion and not really putting my heart into and it shows with my result. Even if you try just a little it will work...
current weight: 168.0
Fitness Minutes: (1,990) Posts: 360 9/8/09 11:50 A
WELCOME BACK! Where's your water? Track your calories. Be brutally honest!
It is only with dedication..even if it is quiet dedication can SP work. I even managed to get my wife involved...she has dropped 10 pounds in just a few weeks. If she and I can do it, ANYONE can do it! :) Blessings, Al
I was on Sparkpeople for 2 years and didn't feel I left to try and find myself...my motivation, etc. Well can't say I found myself but I do think this site helps. So I'm back again. Bummer I couldn't get my old user name back.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.