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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone, 


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THREADSI
THREADSI's Photo SparkPoints: (5,997)
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9/9/09 2:13 P

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Good for your husband!!

My wife also joined SP and she has lost 10 pounds...

hehe hehe

Blessings,
Al



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AMBERDREAM1
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9/9/09 1:04 P

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Don't you just love the way people look at you like you are going to eat the whole buffet? LOL. Oh well, their problem not our's.

It takes time to change a bad habit. Luckily, my husband get's very upset if I put myself down and just glares at me :0) It's his way of saying, "stop it".

I know I can and will do this. Just takes time.


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THREADSI
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9/9/09 9:52 A

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Look have been put down for so many years...and when I look back at photos of myself when I was like 15 or 16 I was only slightly large for my frame style. The way my parents put it was that I was as big as a horse :(. Danged parents!!

For close to 30 years I heard on an almost daily basis..you are fat. NOW, when I hear those words, I automatically shut those words off...when someone tells me that. I mean, like, for goodness sake, I KNOW that I am FAT! I have already lost close to 30 pounds on SP. I am on my way...

The other day I was standing in line at a bulk grocery store the other day and I noticed that there was a large display for frozen cheese cakes that were dipped in chocolate. Since I was planning on cooking for 240 people this weekend, I was interested in the prices. Some of the folks in line looked at me suspiciously...as if I was going to suck up the entrie display...I mentioned to the cashier that I have lost close to 30 pounds ON LINE through a free program called SP...several of the people in line asked for me to repeat the name SPARKPEOPLE several times so that they could check it out for themselves.

Once you drop 10 pounds on SP you will notice a complete change in our thinking! :)
Al



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AMBERDREAM1
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9/9/09 9:34 A

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Thanks Al, I will read some of those.

It is also hard to readjust your thinking of yourself also. For so many years Ihave put myself down because of my weight. I need to stop doing that too.


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THREADSI
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9/9/09 7:37 A

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Please...start by reading some of the motivational writing available in SP. That is where I started. There were so many times that I just wanted to chuck everything in the trash and just continue my own personal "pity party" and excuses for why I could not lose weight.

Don't allow yourself to fall into that trap!! Please don't. Once you are there it is so danged hard to get you out of that type of funk.

A month or so ago, Deb (soulmate) was in the same type of funk. She was depressed, unhappy over her weight. I suggested to her that she should try SP. She did and he lost 10 pounds in a month!

Here is a nugget of truth: Everyone can lose weight. Losing the weight is not the problem, keeping the weight off is the real culprit!
Blessings,
Al



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AMBERDREAM1
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9/8/09 9:52 P

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LOL I hear ya! I just get so frustrated when I dont see the scale budge and I'm working (well trying) my butt off. I just want to give up and say forget it.


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THREADSI
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9/8/09 12:01 P

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YAY AmberDream1!
That is the easiest part...now you have to daily drink your water, count your calories...if you put it into your mouth, count it!

NO slacking off!! Make every bit of that banket count!! LOL...we make almond banket at home several times per day...well what do you expect? I didn't get this fat by being handsome!! :) LOL hehe hehe

Blessings,
Al



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AMBERDREAM1
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9/8/09 9:44 A

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Yay Al, I did it! LOL Found the tracker. Now I have to get busy and start doing this thing right. I have put off many things here lately. That is not going to help me lose weight.


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RAMALEX
Posts: 5,582
9/5/09 9:17 P

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Welcome from Auburn



THREADSI
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9/5/09 3:14 P

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AmberDream,
Way up to at the top the of this page, you will a "search box" just type in weight tracker and a number of choices will pop up. I know, I had to use it this week to up date my own weight.

Blessings,
Al



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AMBERDREAM1
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9/5/09 2:26 P

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Hi and thank you for the welcome.

I'am still having trouble finding the weight tracker thing.

Any suggestions?


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MARYNANC
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9/4/09 11:31 P

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HI Missy, Welcome to the group. This is a great place to come for encouragement and support.

Mary Nan

Mary Nan

Ht.-5'
SW-175
SPSW-168
CW-141
Next mini-goal 135
GW-120

A journey of a thousand miles begins with a single step.


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THREADSI
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9/3/09 4:13 P

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If not, then just post something and we will all put our collective heads together to see if we can come up with a solution to your problem...

Blessings,
Al



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AMBERDREAM1
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9/3/09 2:45 P

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Thank you!


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THREADSI
THREADSI's Photo SparkPoints: (5,997)
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9/3/09 1:05 P

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In the search box across from the title just type in "weight tracking" and it should come up with the solution...

Blessings,
Al



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AMBERDREAM1
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9/3/09 10:33 A

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Al, I have family that lives in G.R. Thank you all for the welcomes!

I do have one question, how do you get the weight tracker on here?


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MICHELLEMATT98
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9/1/09 1:01 P

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Hi, Missy I'm from Lansing


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MBOLTON5
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9/1/09 11:48 A

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HI Missy, Welcome to the team!

"You must do the thing you think you cannot do. " Eleanor Roosevelt

"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom. " Jim Rohn


Marilyn


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THREADSI
THREADSI's Photo SparkPoints: (5,997)
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9/1/09 10:00 A

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Hi Missy,
We're just down the road a piece from you! In good old Grand Rapids...

WELCOME to SP!
Blessings,
Al



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LORI777
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9/1/09 6:55 A

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Hello Missy and a welcome from Mt. Morris!

Lori

BLC 11 - Purple Pound Punchers!
BLC 10- PURPLE POUND PUNCHERS
GO PURPLE POUND PUNCHERS BLC-9
BLC-8 Purple Pound Punchers


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BELLACUDDLES
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9/1/09 12:13 A

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Welcome from ROchester......I was born in Saginaw; my mom lives in Vassar!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



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NEWRUNNINGSHOES
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8/31/09 8:21 P

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Hi Missy. Welcome from Saginaw! We are here to help however we can.

emoticon


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AMBERDREAM1
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8/31/09 8:02 P

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Hi,
My name is Missy, I'am from Hamilton, MI. I'am really new on this so still learning the ropes. I'am hoping to finally bust this weight off :0)


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