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SADIEJANE46 Posts: 216
7/21/09 12:59 P

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thanks gals, i like to try and help if i can...as i hope someone would help me..this is why were here is to reach out and help and recieve help....a weight problem is a life long journey for some us and need the help......i am glad i didn't offend any body, i am not out to hurt......just help , like i would want.....have a good one...

JANNA_09 SparkPoints: (7,484)
Fitness Minutes: (2,180)
Posts: 317
7/21/09 12:51 P

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SADIEJANE46 don't be sorry we should all try and answer questions when ask. If we were new to this site again it would make our day and know we made the right choice in become a member if our questions were answered at the time they are asked. emoticon Jan
emoticon

If it is to be, it is up to me.

It's nice to be important, but it's more important to be nice.

- Church billboard in Kentucky


 Pounds lost: 18.0 
 
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KIMBA39's Photo KIMBA39 Posts: 2,501
7/21/09 12:49 P

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emoticon emoticon from the tip of the thumb!

Sadie is right...and shouldn't apologize for offering advice. Planning your food for the day will greatly assist you in your weight loss goal.

Plan your meals AND your snacks!

Good luck!

~~Kim~~
Forest Green Pixies and IMP!

Co-Leader of Quitters NO MORE!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32415


I'm procrastinating procrastination by doing it NOW!

Unknown Author:
Instead of giving myself reasons why I can't, I give myself reasons why I can.

Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can.


 current weight: 150.0 
 
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SADIEJANE46 Posts: 216
7/21/09 12:34 P

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i didn't know this was a just say hi spot.....the lady had a question so i tried to help..sorry......
hello all sparks people and may you have a great day..

JANNA_09 SparkPoints: (7,484)
Fitness Minutes: (2,180)
Posts: 317
7/21/09 11:55 A

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emoticon emoticon To SparkPeople & MISparks
from Alpena! emoticon

If it is to be, it is up to me.

It's nice to be important, but it's more important to be nice.

- Church billboard in Kentucky


 Pounds lost: 18.0 
 
0
31.25
62.5
93.75
125
BELLACUDDLES's Photo BELLACUDDLES Posts: 21,530
7/21/09 11:21 A

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Hi from Rochester

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1

Leader of Christian Inspirations for Healthy Living



 Pounds lost: 36.0 
 
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SADIEJANE46 Posts: 216
7/20/09 11:02 P

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i would eat my breakfast and then a snack (like fruit or string cheese before i leave for work,,bring a lunch with you to work and also a snack for your lunch hour and break time.....after work you could have a light salad when you get home late ......i use to work those hours... and what i did was have breakfast...then at work first break i would have some fruit or cheese and crackers, then i would bring my supper with me or bring a tv dinner with me..and last break again a snack...then after work i would have a sandwich or salad.....so then i didn't have anything heavy on my stomach...........i do weight watchers and if you follow the program you can eat at anytime as long as you do not go over your points..........drink lots of water, it is good for you...always have some kind of protein with your meal or snack...and eat the high fiber foods..they keep you fuller longer and do not get the cravings like some do.....that shift is a very hard shift to diet on...and keep the right foods and exersize on....you will have a challenge a head of you but you will do it and you will make it if you have your mind all ready and set to go...good luck and welcome to sparks.... emoticon

HOPEFULAT29 Posts: 7
7/20/09 5:58 P

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Hi I am hopeful and this is my first time on spark people. Its kinda fun. My main problem is my working hours and my bad eating habits. I work 11:30 to 8 p.m. and i eat when i get off work and sometimes i dont get home until 10 p.m. How can i fix that issue. not to mention i eat throughout the day because sometimes i have long boring days. helppppppp!

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