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ELIZRN SparkPoints: (26,233)
Fitness Minutes: (30,960)
Posts: 2,749
12/28/12 6:42 P

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OH OH....I'm the new Team Leader. Guess that means I'd better get to work! This team seems a bit quiet. I'll have to do some "in-depth" therapy & find the "opening."

Happy New Year !
elizRN

NMMAMA2011's Photo NMMAMA2011 SparkPoints: (16,103)
Fitness Minutes: (12,002)
Posts: 264
9/10/11 3:58 P

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Hi! Welcome to our team. My weight loss started off just like yours. I am so much better about exercise than I am monitoring my eating, but SP has really helped with that. Blogging has been helpful also to help me be mindful of emotional and impulsive eating. My weight loss is slow also, but that is a good thing IMHO. I am glad to have you here! Best of luck!

____________________
Mama to three fabulous kids
Co-leader of International Adoption Spark Team -- adoptive parents, join us at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28132


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KAKIPOPUP's Photo KAKIPOPUP SparkPoints: (45,073)
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9/5/11 5:23 A

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emoticon to the Psychs et al. team - cross-pollenization is cool! I'm 55 and also watching the weight drop very slowly - gets a little frustrating at times -

So glad to have you join us!

Be gentle towards all that is unsolved in your heart, and try to love the questions themselves --Rilke

It's never too late to be or do what you might have been or done!

Forgiveness is giving up the hope that the past could be any different---MEZZOANGEL

Team Leader/Co-leader for Central MA Sparkers!, THIS is What a Feminist Looks Like, Eastern Star, and Psychologists et al. team


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KATER-C's Photo KATER-C Posts: 615
9/4/11 9:55 P

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Hello, team. I've been in Spark People for over a year--have tried several teams and decided to stick with just one. Until this week that is, when I found out about this team. I'm a school psychologist with 30+ years of experience, working with a special education cooperative. I need to lose at least 50 pounds. Until recently, I haven't had much success with the weight loss part, but have made a commitment to exercise. Facing many changes at work and stress with family health issues--fairly typical for a 60-something woman--but I need to either learn new and better coping strategies or find a better way to implement the healthy ones I already know about.
kater-c

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