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TAMI1691's Photo TAMI1691 Posts: 4,414
11/13/10 3:53 P

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Have a great weekend.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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ANDEMAIAR's Photo ANDEMAIAR Posts: 52
11/13/10 8:51 A

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Hi Tami,
Thanks for the kind welcome!
I'm finding the site very useful, as well as motivating, which is great.

See you around!

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TAMI1691's Photo TAMI1691 Posts: 4,414
11/12/10 4:38 P

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Hi Lauren and welcome back to sparkpeople.
This is a fantastic website.
Good luck with your goals.
Glad you joined us.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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191.75
178.5
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ANDEMAIAR's Photo ANDEMAIAR Posts: 52
11/12/10 8:02 A

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Hi all,

My name's Lauren and I'm in Payneham. I started with SparkPeople in September '09, but gave up after a while. But I'm back again, after a week of tracking my nutrition and fitness. Feeling pretty positive so far, despite what my scales say! I wish I could find my tape measure, though.

It's good to see some fellow South Aussies on the journey, too. :D

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TAMI1691's Photo TAMI1691 Posts: 4,414
11/5/10 6:19 A

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Hi and welcome to the team.
You can track your exercise yes even housework in your my fitness section.
Good luck and great to see you here.


the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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191.75
178.5
165.25
152
VONTONE SparkPoints: (0)
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Posts: 1
11/5/10 3:38 A

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Hi there, I'm from North Haven ...new to this site and finding it very interesting. I've just finished a full day of housework. I wonder how many calories i've burned?

TAMI1691's Photo TAMI1691 Posts: 4,414
2/27/10 11:22 P

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Hi there Grumpton. Welcome to this team.
congratulations on your progress so far.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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191.75
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GRUMPTON's Photo GRUMPTON Posts: 23
2/26/10 5:42 A

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Hello from the South East of SA. I'm coming up to my 6 week point of starting this weight loss regime soon and feeling very proud and positive about my success so far. I have been putting on the weight steadily since my first pregnancy 4 years ago. It has been hard finding time for exercise with two small children (I'm a stay at home mum). Now they are older, I use the treadmill while they play nearby which (mostly) works! Other times I use the treadmill when my husband puts the kids to bed every other night. Praise be to the treadmill! Not my preference for exercising but it's working for me. I just walk on it as my knees are a bit dodgy, and I read a book at the same time. I generally do an hour 6 times a week, or around 40km. I have been looking through the spark pages but everyone seems to be in the usa! It's good to connect with some Aussies, though I'm not sure if I can call myself one yet: I emigrated here 4 years ago!

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TAMI1691's Photo TAMI1691 Posts: 4,414
1/7/10 7:14 A

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Welcome all to this small south aussie team.
I am not in Adelaide myself but through the magic of the internet am here to support you.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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191.75
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HONEYBEAR1461's Photo HONEYBEAR1461 Posts: 1,888
1/6/10 6:57 A

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Hi Michelle and welcome to the board.

I live in Ethelton and work Cheltenham near the racecourse. So just around the corner from where you live.

I hope you manage to stick to your plan and get in the extra exercise and also to eat healthily.

Take care,
Jennylee

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."



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KHRISTINA66 Posts: 22
1/5/10 4:53 P

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Hi Michelle...I am at Mawson Lakes...have only lived here in SA for 2 years...hubby is in the RAAF...Qld is home for me and I must admit I do miss it heaps...thank God for the internet is all I can say..lol....Khris



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MICKY22's Photo MICKY22 Posts: 33
1/5/10 7:50 A

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Hi, my name is Michelle.
I live in Woodville Gardens.
Work in the City.
YAY for Adelaide Sparkies! ^_^

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KHRISTINA66 Posts: 22
1/3/10 4:04 A

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emoticon



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TAMI1691's Photo TAMI1691 Posts: 4,414
1/3/10 3:23 A

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Yeah I guess I could do that. emoticon

Thanks!!!

Amy.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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KHRISTINA66 Posts: 22
1/3/10 12:32 A

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No probs....you could just sign off with Amy and then it wouldnt matter...lol
Khris



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TAMI1691's Photo TAMI1691 Posts: 4,414
1/2/10 11:35 P

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Sorry about that. dont mean it to be confusing.
Maybe its time I changed it.
Have a great weekend. whats left anyhow.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
KHRISTINA66 Posts: 22
1/2/10 3:07 A

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ooops...sorry Amy...your ID fooled me...lol
Khris emoticon



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TAMI1691's Photo TAMI1691 Posts: 4,414
1/2/10 2:44 A

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Thats great. sounds like you are doing well.
Setting goals and having a plan is important.
There are articles here in sp on goal setting if you need some ideas. But slow and steady will pay off for a healthier you, and something that you can commit to daily for the rest of your life is better than a diet you can only follow for a short while.
Good luck. and by the way... It's Amy. emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
152
KHRISTINA66 Posts: 22
1/2/10 1:32 A

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Thanks Tami....I KNOW it will be a good year for all of us. So far this week has been great for me. I have stuck to my diet and exercise plan and am positive that this time I have got my head in the right place for achieving my goal. This is a lifestyle change and not just any other diet I have been on so many times before. I have to get that stuck in my head to achieve what I want to.
Khris



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TAMI1691's Photo TAMI1691 Posts: 4,414
1/1/10 11:18 P

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Hi Khristina and welcome to this team.
I too hope that 2010 will be a wonderful year for all of us. Good luck with your goals.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
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KHRISTINA66 Posts: 22
1/1/10 8:58 A

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Just thought I would say hi from Mawson Lakes. I am pretty slack here in SP but am on track with counting weight watchers points and exercising daily...well most days...hopefully 2010 will be a great year for us all to achieve some goals.
Khristina



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KHRISTINA66 Posts: 22
1/1/10 8:48 A

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Just thought I would say hi from Mawson Lakes. I am pretty slack here in SP but am on track with counting weight watchers points and exercising daily...well most days...hopefully 2010 will be a great year for us all to achieve some goals.
Khristina



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TAMI1691's Photo TAMI1691 Posts: 4,414
12/26/09 2:36 A

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Welcome to the Adelaide sparkies.
Wishing you every success with your goals.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
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191.75
178.5
165.25
152
MERLINSLAW's Photo MERLINSLAW SparkPoints: (0)
Fitness Minutes: (3,815)
Posts: 86
12/26/09 12:48 A

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Hi, I'm from Plympton :) yay for an adelaide group, i'm slowly losing weight, at 147kg down from 150kg in around 1 month. looking to be around 100kg by chrissy next year :)

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ELLYPOOK's Photo ELLYPOOK SparkPoints: (1,286)
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12/9/09 1:41 A

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Hi there - I live just outside the Adelaide City Centre. I have been with Spark People a little while now. My daughter introduced me to the website. I am still learning to get around the program though, hope I have done this correctly. I am a very busy grandmother and great grandmother (a very young one) and after many attempts to control my weight I feel I have finally found something that is working for me. Slowly but surely. To date I have lost 15 kilos with Spark, still a few to go though. Glad there is an Adelaide Team. Let's all try not to overindulge during the festive season.
Elly emoticon

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TAMI1691's Photo TAMI1691 Posts: 4,414
8/23/09 6:43 A

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Hi Sonya, glad you found this team.
emoticon

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
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SONYA66's Photo SONYA66 Posts: 11
8/23/09 3:07 A

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Hi there, I'm in Salisbury North and didn't expect to find a team from Adelaide but am so glad I did emoticon

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TAMI1691's Photo TAMI1691 Posts: 4,414
8/11/09 5:23 A

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Welcome Jenny to this wonderful website and to this team. Any questions just sing out. Have a look around and get to know the site. It is quite big, and there is lots to do. Good luck with your journey to better health.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
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BELLEVUEBNB SparkPoints: (2,824)
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8/11/09 1:50 A

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Hi
New to both the team and SparkPeople. In McLaren Vale home of great wine and even better food.
Jenny emoticon

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TAMI1691's Photo TAMI1691 Posts: 4,414
7/7/09 4:40 A

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Hi, I am new to this team but not to sparkpeople. I live in country south autralia and have three children,a partner and work part time (full time if you count housework) and love sparkpeople.

the best things in life are free: love.. laughter.. kindness.. smiles.. hugs.. and the sun shining on your face;)

The point is not to pay back kindness, but to pass it on - Julia Alvarez

Come check out the abs diet for women

teams.sparkpeople.com./absdietforwomen


Any South Australians out there??

Come and join

The Adelaide Sparkies

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28446


 current weight: 184.0 
 
205
191.75
178.5
165.25
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LOOSEIT57's Photo LOOSEIT57 SparkPoints: (118,103)
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7/5/09 10:28 P

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Any one joining please introduce yourself here.

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