I find the nutrition and fitness trackers invaluable. 2.5 lbs per week may be a little too much to expect but it is a goal worth working for. Remember this is a healthy lifestyle change so try to concentrate on learning new eating habits that will continue after you have lost weight. You have made tremendous progress, keep up the great work.
Try to take one day at a time and remember we are all in this together!
Always do right
This will gratify some
and astonish others
Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson
” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
My Photos web.me.com/coopersmithk/Site/Welcome
| current weight: 164.0