Welcome to Spark Utah. SP is a great place for motivation to help you reach your get healthy goals. Each month our team has a challenge to work on. The more you participate in the challenges the more success you will have. So join in our challenge to streak into the New Year. There is 5 weeks left till the end of the year. Plenty of time to start some healthy habits.
The Goal for this challenge is to be a loser for the Holidays. Make this the year you celebrate the holidays without the gain.
I'm just getting started on this site, but am hopeful that the journaling aspect of it will help me break my erratic eating habits and make an honest healthy woman out of me. I'm a retired high school English teacher--Yea San Juan Broncos 2009 state football champs!! I love living here in Blanding, though was raised in beautiful Idaho in the upper Snake River valley. My hardest time of the day is evening. Maybe all the "Spark" activities on this site will keep me occupied and out of the kitchen.
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