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EDDYMEESE's Photo EDDYMEESE Posts: 2,292
4/9/14 8:40 P

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Welcome to SP, Lori!

~Eddy~


 Pounds lost: 13.0 
 
0
21.5
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64.5
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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (54,595)
Fitness Minutes: (8,811)
Posts: 1,131
4/9/14 6:20 P

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Hi Loni,

I am determined to lose my excess weight tooo!!! You'll find great support here and throughout Sparkpeople site.

emoticon

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!

SW 254.4 lbs 9/1/17 CW 250 lbs 10/4/17 GW 145 -135 lbs by 9/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westman


 current weight: 250.0 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (141,389)
Fitness Minutes: (141,236)
Posts: 15,320
4/7/14 5:36 P

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Ontario, Canada


STRONGFIT2014's Photo STRONGFIT2014 SparkPoints: (692)
Fitness Minutes: (180)
Posts: 7
4/6/14 11:06 P

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Hello everyone! I recently joined SparkPeople and am looking forward to accomplishing my goals with the help of this site!

I'm Lori, a 31 year old female who's on her journey to lose 31lbs this year. I'd love to get to know some people with like minded goals!

 current weight: 180.6 
 
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