I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato r/ Carbs 18-24 g; (5%) Fat 129-174 g; (80%) Protein 55-73 g; (15%) calories 1456-1956 as of 2/6/17 (recalculate at 10-20 lb loss)
Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westman
current weight: 253.8
Fitness Minutes: (139,939) Posts: 15,290 4/7/14 5:36 P
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