Paleo is a great lifestyle. I feel so much better ever since I started and the plan is to really make it a lifestyle change, not just a tool to lose weight. It has definitely taken a lot of research and there are a lot of people here who are great sources of information.
I'd just suggest starting slow. It took me about 2 weeks to really get the hang of Paleo, but I'm feeling great now. I'm still not at 100%, but who is perfect, right?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.