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ELLIE381's Photo ELLIE381 SparkPoints: (113,302)
Fitness Minutes: (132,893)
Posts: 14,591
3/3/14 2:06 P

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Ontario, Canada


 Pounds lost: 13.3 
 
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EDDYMEESE's Photo EDDYMEESE Posts: 2,181
3/2/14 10:53 P

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Welcome!

Paleo is a great lifestyle. I feel so much better ever since I started and the plan is to really make it a lifestyle change, not just a tool to lose weight. It has definitely taken a lot of research and there are a lot of people here who are great sources of information.

I'd just suggest starting slow. It took me about 2 weeks to really get the hang of Paleo, but I'm feeling great now. I'm still not at 100%, but who is perfect, right?

Good luck!

~Eddy~


 Pounds lost: 20.2 
 
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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 7,723
3/2/14 9:28 P

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Hi,
I am a real newbie. Was not sure if I should join up as I am in the process of educating myself and deciding what to do, when, etc. But then I thought this would be a great way to do that!
Mary

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