Welcome! I'm new too. I started on this path last Saturday, but I'd say I was only about 60% successful with this over the week (3 trips for ice cream and 2 servings of bread) --- BUT I'm down 2 pounds! I will be continuing this way of eating and see what happens next week.
Good luck! Stick with it - as my numbers show, do the best you can!
Joy, Wisconsin "The greatest accomplishment in life is doing things people say you can't do." I say the greatest accomplishment is doing something you didn't think you could do.
current weight: 141.6
Fitness Minutes: (142,149) Posts: 19,649 8/7/13 2:18 P
Remember Paleo is not necessarily low carb. Going too low carb can cause issues for many people. Getting a good balance of whole food protein, carbs and fats while focusing on adequate micronutrients is a good way to go.
Also remember there is no one right way to eat Paleo. You need to experiment and find what works for you within a whole food template.
Check out my Facebook page for meal ideas. I'm pretty strict but love eating really tasty food! The link is inn my signature along with my website!
I am just starting the Paleo way of eating. I have already cut out most carbs from bread, rice, etc to help wirh my fibromyalgia symptoms. I need help with planning meals and knowing what I can eat in order to get a balanced diet. I am excited about starting this new phase of my life and can use all the help I can get.
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