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SHOLTY19 SparkPoints: (6,514)
Fitness Minutes: (12,271)
Posts: 1
8/12/13 3:29 P

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I'm thinking of trying this diet. It may not be very easy with lunches for 2 school aged children and alergy restrictions at the school.

RUNNING_THIN's Photo RUNNING_THIN Posts: 132
8/10/13 7:23 A

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Welcome! I'm new too. I started on this path last Saturday, but I'd say I was only about 60% successful with this over the week (3 trips for ice cream and 2 servings of bread) --- BUT I'm down 2 pounds! I will be continuing this way of eating and see what happens next week.

Good luck! Stick with it - as my numbers show, do the best you can!

Joy, Wisconsin
"The greatest accomplishment in life is doing things people say you can't do."
I say the greatest accomplishment is doing something you didn't think you could do.


 current weight: 141.6 
 
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143.5
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135
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
8/7/13 2:18 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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17.5
26.25
35
MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
8/7/13 2:10 P

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Remember Paleo is not necessarily low carb. Going too low carb can cause issues for many people. Getting a good balance of whole food protein, carbs and fats while focusing on adequate micronutrients is a good way to go.

Also remember there is no one right way to eat Paleo. You need to experiment and find what works for you within a whole food template.

Check out my Facebook page for meal ideas. I'm pretty strict but love eating really tasty food!
The link is inn my signature along with my website!

Edited by: MISSJCISRUNNING at: 8/7/2013 (14:12)
Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


LAURA0222's Photo LAURA0222 Posts: 27
8/7/13 2:03 P

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I am just starting the Paleo way of eating. I have already cut out most carbs from bread, rice, etc to help wirh my fibromyalgia symptoms. I need help with planning meals and knowing what I can eat in order to get a balanced diet. I am excited about starting this new phase of my life and can use all the help I can get.

Slow and steady wins the race.


 Pounds lost: 49.6 
 
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