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ELLIE381's Photo ELLIE381 SparkPoints: (104,531)
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Posts: 14,201
7/1/13 7:20 P

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Ontario, Canada


 Pounds lost: 3.8 
 
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LUCSMOMMY SparkPoints: (4,970)
Fitness Minutes: (231)
Posts: 122
6/24/13 8:55 A

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 current weight: 180.4 
 
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CINDYTW Posts: 5,783
6/23/13 11:10 P

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 current weight: 187.8 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
6/23/13 8:41 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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KARENA-G's Photo KARENA-G Posts: 1,751
6/23/13 8:24 P

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Shalom,

Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
MCS America

revkarenfay.blogspot.com/
LISBECA66's Photo LISBECA66 SparkPoints: (114)
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6/23/13 7:59 P

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Three years ago I lost 180 pounds, and have since gained almost all of it back. A year ago i found paleo and found it extremely helpful but difficult to follow. Without wheat my edema goes away as well as aches and restless legs. I read quite a few books about it and listened to pod casts for the last year. . So far the longest ive been able to comply is about a week, But the good news is every week i learn a new way to cook ( i had to learn to cook), something, every week i am slowly moving away from the foods that i used to eat and it's been great. In fact recently i ate some junk food that i used to love and it tasted horrible and chemical like. So it's time to get serious. I'm not too concerned about tracking calories as i am about tracking carbs and protein and fat. though when i follow it my appetite becomes nonexistent.

 current weight: 379.0 
 
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