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Paleo Diet

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ELLIE381
ELLIE381's Photo SparkPoints: (96,508)
Fitness Minutes: (109,249)
Posts: 13,703
7/1/13 7:20 P

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Ontario, Canada


 Pounds lost: 6.8 
 
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LUCSMOMMY
SparkPoints: (4,849)
Fitness Minutes: (231)
Posts: 122
6/24/13 8:55 A

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 current weight: 172.0 
 
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CINDYTW
CINDYTW's Photo Posts: 5,781
6/23/13 11:10 P

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Cindy

"To get something you never had you have to do something you never did"



 current weight: 185.4 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,988)
Fitness Minutes: (129,133)
Posts: 19,306
6/23/13 8:41 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
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KARENA-G
KARENA-G's Photo Posts: 1,751
6/23/13 8:24 P

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Shalom,

Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
MCS America

revkarenfay.blogspot.com/


LISBECA66
LISBECA66's Photo SparkPoints: (114)
Fitness Minutes: (40)
Posts: 11
6/23/13 7:59 P

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Three years ago I lost 180 pounds, and have since gained almost all of it back. A year ago i found paleo and found it extremely helpful but difficult to follow. Without wheat my edema goes away as well as aches and restless legs. I read quite a few books about it and listened to pod casts for the last year. . So far the longest ive been able to comply is about a week, But the good news is every week i learn a new way to cook ( i had to learn to cook), something, every week i am slowly moving away from the foods that i used to eat and it's been great. In fact recently i ate some junk food that i used to love and it tasted horrible and chemical like. So it's time to get serious. I'm not too concerned about tracking calories as i am about tracking carbs and protein and fat. though when i follow it my appetite becomes nonexistent.


 current weight: 379.0 
 
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