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LUCSMOMMY SparkPoints: (4,998)
Fitness Minutes: (231)
Posts: 122
5/20/13 8:45 A

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Welcome back :)

 current weight: 180.4 
 
180.4
167.8
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,377)
Fitness Minutes: (143,620)
Posts: 19,679
5/19/13 10:35 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (118,008)
Fitness Minutes: (134,274)
Posts: 14,845
5/19/13 7:29 P

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emoticon back! emoticon

Ontario, Canada


6 Days until:  Whole 30 Ends
 
50
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12
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CINDYTW Posts: 5,783
5/19/13 6:13 P

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Welcome back!!

 current weight: 187.8 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,826
5/19/13 5:08 P

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Welcome back! And I think bribing kids at first is worth it. Gradually they get used to eating this way and then you can let them earn rewards for other things.
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Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 16.0
 
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DAKOTA106's Photo DAKOTA106 SparkPoints: (12,130)
Fitness Minutes: (275)
Posts: 2,798
5/19/13 5:06 P

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Welcome back! DH has shown an interest in going Paleo with me,so I told him once all the junky non Paleo items he's brought into the house are gone,I will not be buying anymore for him. He seems fine with that,we'll see how Mr. carby grain feels then!!! LOL Diane

 Pounds lost: 16.0 
 
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MEXENIA's Photo MEXENIA Posts: 54
5/19/13 3:55 P

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I havent been on Sparkpeople for a while, like almost a year since I last posted in this group. But Im back cause I need some like minded support!

In April after a 4 month "fit" of eating what I wanted with in reason, and being healthy, I gained a lot of weight, I realized I may not be the type to drop crazy amounts of weight, but my body is healthier when I eat this way.

In April I did 20 days of paleo, and Ive been paleo consistently since April 16. Im tracking with stickers on my calendar. I have not been on the scale since April 1. Im hoping that by June 1 I will have been able to reverse the damage I did. At least a good portion of it, if not all. It easier to gain than to lose. I will probably do. Whole 30 in June or July when my family travels and I have more control over the food in the house.

Right now Ive managed to get my teen and pre teen kids to eat paleo 3x a week. Eventually that will increase. And at some point we will live in a full out grain free household (as ling as I live with my parents that wont happen).

 Pounds lost: 0.0 
 
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