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_RAMONA's Photo _RAMONA Posts: 5,044
2/7/13 12:38 A

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Another really excellent resource:

Paleo Troubleshooter's Guide
paleologix.com/assets/Paleo-Troubles
ho
oters-Guide.pdf



'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
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192.5
163.75
135
LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
Fitness Minutes: (486)
Posts: 524
2/6/13 2:08 P

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Hi

I'm 57 and did Paleo back this summer....my lymphedema responded really well, the size of my legs went down quite a bit. Then, I fell off. I'm trying to get started again. Dairy is harder for me to give up than grains are for some reason. I've been using almond milk for my morning protein shake but the powder doesn't mix as well in it.

 current weight: 299.0 
 
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_RAMONA's Photo _RAMONA Posts: 5,044
2/5/13 8:59 P

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Welcome... I'm 52 today and Paleo, LOL... and our issues are different than those of younger women! You can read my Paleo journey here:

PALEO... Do you REALLY know what you're talking about?
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4964697


...and I'm with you... dinosaurs rule, LOL!
emoticon




'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135
BETH49's Photo BETH49 Posts: 98
2/5/13 7:30 P

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I think that paleo is the answer for the middle age squish. I went on it on the fall, felt great but didn't didn't loose an ounce. Most of the women on the paleo boards are much younger so haven't connected with anyone my age and sex... still I'm going to try again.
I've just started the Whole 30.

www.awarmhearth.com

Blessed Be,
Granny Beth


 Pounds lost: 8.0 
 
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