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CINDYTW Posts: 5,783
1/25/13 7:34 P

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There isdairy free probiotics. You do not have to eat dairy to get these. Kombucha, dairy free Kefir, probiotic supplements, fermented things like sauerkraut, dairy free yogurt is available too


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BEAUTIFUL8186's Photo BEAUTIFUL8186 Posts: 618
1/25/13 3:27 P

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I looked it up and actually know a little about it. I am gonna read more on it though. The reason I eat kefir and greek yogurt is for the probiotics specifically. That's why I am not sure how my body will like being without them ..... it does amazing when I eat my yogurt daily.

BEAUTIFUL8186's Photo BEAUTIFUL8186 Posts: 618
1/25/13 3:25 P

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Thanks Everyone! :) I will for sure google SCD??

I am gonna love eating meat at every meal. I love meat! It's funny too cause when I eat more than a tiny serving like 1 oz of grains, I pass out fall asleep hard for a few hours. It's nuts!

But the eggs, I am going to lay off and see what happens when I don't eat them for a month then try to eat them again.

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1/25/13 3:08 P

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Good luck!

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SUEACCT SparkPoints: (35,309)
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1/25/13 2:43 P

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Trying is half the battle!
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (97,943)
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1/25/13 2:31 P

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You may want to do SCD for a while -- it's meant to heal guts. Personally, I have more than that going on but google SCD. It's great for guts!

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SUGIRL06's Photo SUGIRL06 Posts: 2,088
1/25/13 2:23 P

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Don't forget, you can eat meat and breakfast too! I include eggs in my diet but have also heard some people have issues with them. Good luck!!
~Ang



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BEAUTIFUL8186's Photo BEAUTIFUL8186 Posts: 618
1/25/13 1:58 P

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I am going to try taking out eggs, grains, dairy, and legumes this next month. This will be tough because I eat beans a few times a week in soups and dinners and also eggs I eat almost daily.

But I am tired of my belly having many many issues. I was reading on an autoimmune article. All the foods cause problems with me, and also with my GERD and IBS, when I eat less of them, no issues ... so I am gonna try it again and follow the guidelines. Wish me luck!

FEbruary will be a tough month!

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