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MDGARDENGIRL's Photo MDGARDENGIRL SparkPoints: (17,706)
Fitness Minutes: (38,162)
Posts: 2,363
1/5/13 4:24 P

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Go to "MY TRACKERS" menu at the top, select "My Nutrition". Go to the bottom of that page and select "Change Nutrition Goals". You can add from here as well. Here is what I have as a guideline. My carb level is very low by my choice.


Consume between 1500 & 1700 calories per day
Consume between 57 & 129 grams of fat per day.
Consume between 45 & 50 grams of carbohydrates per day.
Consume between 70 & 86 grams of protein per day.
Consume between 40 & 50 g of Fiber, total dietary
Consume at least 8 cups of water per day.

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UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,194
1/5/13 1:29 P

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I am sure there are more experienced Paleo users than myself that can provide more info.

What I did was adjust my daily goals for carbs/fats/proteins...ignoring the calories pretty much. I think it is an individual need accordingly.

Many recipes for Paleo cooking has the breakdown included. In my research I learned the importance of not to overdo protein. A tracker also helps to keep carbs low while learning which foods have hidden bad carbs.

Edited by: UNIQDRGNFLY at: 1/5/2013 (13:30)







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CHARPIE21 SparkPoints: (726)
Fitness Minutes: (50)
Posts: 4
1/5/13 12:55 P

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Hi, I'm new to sparkpeople AND to paleo. I'm looking forward to being part of this team.
Question:
Is there any way to customize the nutrition tracker for a paleo way of eating?

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