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Perfect Health Diet - “Paleo Perfected” by Vogue Magazine
Country Living teams.sparkpeople.com/countryliving
Wheat Belly teams.sparkpeople.com/Wheat-B
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
Welcome to you!
There's lots of information to be found here. I hope this new way of life will be just what you've been looking for.
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
I wanted to stop by and introduce myself to this group of like minded Paleo peeps. I'm not new to SP or weight loss. I have been losing the same 100 or so pounds for the last decade, seemingly piling on more weight with each year. I have decided to use a new screen name on Spark People so I can start fresh.
While I am not new to weight loss I am new to the Paleo lifestyle. But from all my research and some trial and error, I am sure that I have found my new home and community. I look forward to getting to know others like me and seeing the change within all of us.