ASIANA - from looking at your ticker you have made good decisions along the way so I am sure that you will continue to do so as you make the transition to Paleo. I am just reading "The Paleo Diet" by Loren Cordain and have read that no diet that limits fruits and vegetables is a good diet. Other books will tell you to limit fruit. I don't know which is correct and I think, as with all things, continue to find what works for you. On a diet that you don't have to worry about calories and portions, I think it is kind of counter-productive if you then have to worry about percentages. I like simplicity
Currently I am looking at what I could be doing differently too as I lost 8 - 10 lbs quickly and now have plateaued whereas my daughter just continues to drop amazingly quick and is not as strict as I am about what she eats. The good thing is we all feel better! Good luck to you!
Always look through the windshield and not the rearview mirror
| Pounds lost: 28.0