Hey there and welcome. I too, have ibs, mainly fructose/fructan triggered and have found this to help with the bathroom issues, but I'm still having glitches with stomach cramps from time to time. I haven't lost weight from this, but I was already eating 'clean' as they say. I'm just happy that now I dont have to count my calories so to speak as the reduction in 'bad carbs' (ie, processed diet foods) are no longer in my diet. Also, I don't crave sugar as much and no longer am hungry every 2 hours which is a HUGE bonus for me. There is a lot of good info on the boards, so have fun reading and learning!
To succeed in your goals is to go outside your comfort zone, push yourself constantly and realize that you only get back what you put in, so give it 110% all the time, everytime!
current weight: 133.0
Fitness Minutes: (40) Posts: 93 12/28/12 8:36 P
Hi everyone! I am interested in the Paleo diet. I read about it on the internet and ordered Practical Paleo and am waiting for it to come in the mail. I have IBS and am hoping this will help me out. I am tired of feeling tired all the time. I think all the junk I eat is making me feel this way. I also am hoping to drop weight by eating this way too.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.