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Thanks everyone for the welcome
to the team... I just ordered that book myself!... I hope that you find relief with this lifestyle. I have had much success with it and love it!
If you have any questions please feel free to post them in the forum and I, or other teammates will try to help you as much as we can.
I wish you the best of luck in reaching you goals. ~ Dee
Edited by: JAZZID at: 12/29/2012 (14:26)
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.
Welcome to the team!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle
"Sweat are the tears of dying fat." -- Unknown
Ticker shows weight starting 10/1/10
Hey there and welcome. I too, have ibs, mainly fructose/fructan triggered and have found this to help with the bathroom issues, but I'm still having glitches with stomach cramps from time to time. I haven't lost weight from this, but I was already eating 'clean' as they say. I'm just happy that now I dont have to count my calories so to speak as the reduction in 'bad carbs' (ie, processed diet foods) are no longer in my diet. Also, I don't crave sugar as much and no longer am hungry every 2 hours which is a HUGE bonus for me.
There is a lot of good info on the boards, so have fun reading and learning!
To succeed in your goals is to go outside your comfort zone, push yourself constantly and realize that you only get back what you put in, so give it 110% all the time, everytime!
Hi everyone! I am interested in the Paleo diet. I read about it on the internet and ordered Practical Paleo and am waiting for it to come in the mail. I have IBS and am hoping this will help me out. I am tired of feeling tired all the time. I think all the junk I eat is making me feel this way. I also am hoping to drop weight by eating this way too.
|Hello. I posted in the wrong place the first time.||6/26/2014 11:56:53 PM|
|Transitioning to paleo--but what about juicing too||8/3/2014 3:55:42 PM|
|Introduction||10/16/2013 1:38:22 PM|
|new to paleo||8/24/2013 3:03:39 PM|
|Here's to good health!||7/28/2014 1:51:42 PM|