I see you're from the Seattle area - I lived there in the 60's and my kids were born there; I have very fond memories from there.
I guess I am 'semi-Paleo', eating dairy ( yogurt and cottage cheese), an occasional potato or serving of rice, and more fruit than is recommended.
I am really not looking to lose more weight, but to maintain, within a 5 lb. range, my current weight.
There is a lot of excellent information posted in this team, as you have already seen.
Ask questions as you need to, and I'm sure you'll get prompt responses!
I'm glad you've joined us.
"Any idiot can face a crisis. It's the day-to-day living that wears you out."
| Pounds lost: 46.5