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N_STITCHES Posts: 3,047
11/9/12 5:44 P

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You pronounce Paleo like the first one PAY-LEE-OH. Regarding Paleo bread. Here's a link I suggest you read about almonds. They do make a delicious flour too cook with, but you can overdo it. True Paleo is good proteins, good fats, non-starchy vegetables, some starchy vegetables, some fruit, and some nuts. Baking with nut flours are an occasional treat, not an every day thing. urbanposer.blogspot.com/2012/
11/almond
-flours-dirty-little-secret-o
mega.
html


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_RAMONA's Photo _RAMONA Posts: 7,271
11/9/12 5:43 P

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I googled 'how to pronounce Paleo' ('cause you made me curious, lol) and got a link that pronounces it for you... I won't ruin the suspense:

www.howjsay.com/index.php?word=paleo

emoticon


I'd love to try the bread from Julian's Bakery, but don't have access. :(
Here are some recipes you might want to try... my family loves the Flax Bread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11887x28224R>x50548775




Also, for a really terrific resource, I recommend Mark's Daily Apple:
www.marksdailyapple.com/primal-bluep
ri
nt-101/#axzz24Ub7528j


There are tons of resources on this thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x28224x496R>10532


And, Paleo from a woman's perspective here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x28224x492R>47253




For comparison:

Paleo Diet Flow Chart
colebradburn.com/wp-content/uploads/
20
12/01/paleoflowchart.pdf



Is it Paleo?
coconutoilcooking.com/coconut-oil-bl
og
-posts/the-paleo-diet-coconut-oil/



Paleo/Primal/Atkins Comparison Chart
primalpalette.com/post/3572403538/ph
ot
o-paleo-atikins-primal




My whole family has been eating Paleo/Primal for just about 6 months now and all of our considerable digestive/health issues have simply disappeared. For the first time in my life I feel like I can live without worrying about what mya be lurking around the corner! Eliminating wheat is the BEST ting we ever did. Honestly, I don't think you can go wrong!

Edited by: _RAMONA at: 11/9/2012 (17:46)

Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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XFITSTRONG's Photo XFITSTRONG Posts: 627
11/9/12 5:24 P

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SO right now I am just innondating myself with information about Paleo... First of all: how do you pronounce that? "PAY-lee-oh"? "puh-LAY-oh"?

The reason this interests me is because #1 it seems to be what the Crossfit community endorses, but also I am, again, having some digestive problems that I can't seem to resolve. It took me a couple of years to realize I am lactose intolerant and cannot tolerate dairy... which I guess is good if I am interested in Paleo. But now I am having some similar issues and am eliminating foods to see what I cannot tolerate- NOT having much success. I am wondering if it is wheat???

So I do not have a problem giving up dairy, but the wheat may be tough. I was looking into some Paleo bread by Julian bakery? Wondering if anybody has tried it?

Well, looking forward to being a part of this team and gaining information from you all....

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