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N_STITCHES Posts: 3,047
11/9/12 5:44 P

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You pronounce Paleo like the first one PAY-LEE-OH. Regarding Paleo bread. Here's a link I suggest you read about almonds. They do make a delicious flour too cook with, but you can overdo it. True Paleo is good proteins, good fats, non-starchy vegetables, some starchy vegetables, some fruit, and some nuts. Baking with nut flours are an occasional treat, not an every day thing. urbanposer.blogspot.com/2012/
11/almond
-flours-dirty-little-secret-o
mega.
html


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_RAMONA's Photo _RAMONA Posts: 6,576
11/9/12 5:43 P

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I googled 'how to pronounce Paleo' ('cause you made me curious, lol) and got a link that pronounces it for you... I won't ruin the suspense:

www.howjsay.com/index.php?word=paleo

emoticon


I'd love to try the bread from Julian's Bakery, but don't have access. :(
Here are some recipes you might want to try... my family loves the Flax Bread:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11887x28224R>x50548775




Also, for a really terrific resource, I recommend Mark's Daily Apple:
www.marksdailyapple.com/primal-bluep
ri
nt-101/#axzz24Ub7528j


There are tons of resources on this thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x28224x496R>10532


And, Paleo from a woman's perspective here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x28224x492R>47253




For comparison:

Paleo Diet Flow Chart
colebradburn.com/wp-content/uploads/
20
12/01/paleoflowchart.pdf



Is it Paleo?
coconutoilcooking.com/coconut-oil-bl
og
-posts/the-paleo-diet-coconut-oil/



Paleo/Primal/Atkins Comparison Chart
primalpalette.com/post/3572403538/ph
ot
o-paleo-atikins-primal




My whole family has been eating Paleo/Primal for just about 6 months now and all of our considerable digestive/health issues have simply disappeared. For the first time in my life I feel like I can live without worrying about what mya be lurking around the corner! Eliminating wheat is the BEST ting we ever did. Honestly, I don't think you can go wrong!

Edited by: _RAMONA at: 11/9/2012 (17:46)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


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XFITSTRONG's Photo XFITSTRONG Posts: 624
11/9/12 5:24 P

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SO right now I am just innondating myself with information about Paleo... First of all: how do you pronounce that? "PAY-lee-oh"? "puh-LAY-oh"?

The reason this interests me is because #1 it seems to be what the Crossfit community endorses, but also I am, again, having some digestive problems that I can't seem to resolve. It took me a couple of years to realize I am lactose intolerant and cannot tolerate dairy... which I guess is good if I am interested in Paleo. But now I am having some similar issues and am eliminating foods to see what I cannot tolerate- NOT having much success. I am wondering if it is wheat???

So I do not have a problem giving up dairy, but the wheat may be tough. I was looking into some Paleo bread by Julian bakery? Wondering if anybody has tried it?

Well, looking forward to being a part of this team and gaining information from you all....

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